New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Muscle isn't the only thing that matters ...

Anyone who’s ever worked out hard knows how it feels to overreach, overdo, overtrain. But if you stay in that “over” zone too long, it can lead to a medical condition called overtraining syndrome, or ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.