Lakshmi Menon, India's finest fashion export, and Mahieka Sharma, an up-and-coming homegrown talent strike up a riveting ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

is another great yoga exercise that helps in dealing with trapped stomach gas. This asana is excellent for warming up the body and preparing for deeper stretches. As the name suggests, this pose ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

"Adut & Kiki," read a caption underneath their photo, seemingly sharing Akech's daughter's name. Elkier also reshared the magazine cover on his Instagram Story, writing, "My baby and my lady!!

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If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...