If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

A Worthing dad who lost 11 stone in 2024 is continuing his weight loss journey into 2025 with a month-long running challenge.

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Starting from January 1, this 31-day endeavour ... outcomes of persisting with the challenge, such as improved sleep patterns and potential weight loss. According to Dr Mercer, alcohol is "pretty ...

Andy Cohen is dishing on his Dry January. The Watch What Happens Live host, who subbed in for Mark Consuelos on Live with ...

People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into routine in ...

Popular particularly on TikTok, the challenge promises to accelerate weight loss endeavours. These challenges have become a January staple for many looking to kick off their health resolutions ...

Dry January is a month-long challenge that involves abstaining from alcohol. Cutting back on alcohol is linked to both short- and long-term benefits, such as weight loss, reduced risk of health ...

The annual challenge begins on New Year's Day, and runs throughout January. The effort comes ... increased energy, weight loss, decreased blood pressure, lower cholesterol and reduced cancer ...

“Studies have shown that there’s been some health benefits from engaging in Dry January. One is that your medical health, so liver health, improvement in sleep, weight loss, decrease in your ...

Giving up alcohol can lead to improved health, weight loss, better sleep and an increase in energy. As the holidays end, ...