While attempting a javelin throw, he lost his footing, likely due to the wet ground, and slipped mid-throw. The unexpected fall didn’t stop him from getting back up and continuing with ...

The Indian javelin star said that many on the javelin circuit were surprised by the massive distance that Arshad was able to throw at Paris, but then broke down the reasons behind it. Neeraj said that ...

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The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing on the deltoids, triceps, and upper pectorals, it strengthens the ...