Derek Lunsford announced that guru Chris Aceto will be his new coach and crushed an intense chest workout ahead of the Arnold Classic.

Louisville basketball guard Spencer Legg is living with type 1 diabetes. Here's how he's using his diagnosis to raise ...

GREEN BAY — The Chicago Bears fired a head coach in-season for the first time in 105 years because they melted down in crunch ...

Jay-Z offered Beyoncé’s mom some sound advice when it comes to clapping back at online haters. The rapper’s mother-in-law, Tina Knowles, recalled his social media suggestion while discussing ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Amy Cutler joined Arizona’s Family in January 2022. She came to Phoenix after spending six years reporting at the CBS station in Raleigh, North Carolina. While in North Carolina, she covered ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for ...

Want a more complete workout plan to follow to the letter? Check out the Ultimate Recomp Workout here. BODY RECOMPOSITION IS the process of building muscle while simultaneously losing body fat.

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Kristin Cavallari shared her challenges in co-parenting with her ex-husband, Jay Cutler. During her appearance on the Dumb Blonde podcast on Monday, the former reality TV star discussed their up ...

How will Darnold handle pressure against Lions? A Division of NBCUniversal. DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on this ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...