As a professional bodybuilder, you might think I’d be motivated enough to jump out of bed, ready to hit my step goal every day. In reality? Days working from home make it way too easy to stay attached ...

Plus, which is easier on joints.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most gyms have an elliptical machine. And chances are, someone's on it—and ...

The LifeSpan Treadmill TR3000iT provides a solid, wobble-free running surface and has a simplicity to it that seasoned, self-starting athletes may appreciate. However, when it comes to features, this ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...