If you have trouble sleeping, writing in your journal before bed can help reduce feelings of anxiety or stress before bed, help you fall asleep faster, and help you reduce your sleep debt.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better night's sleep, according to a medical study. Research conducted by the ...

While many factors contribute to stress, some of the most overlooked culprits are the habits we engage in during the evening. The hours before bed are crucial for winding down and preparing both ...

Here are a few things you can do to help promote relaxation and ease stress before bed. Take a bath: Taking a bath before bed not only promotes relaxation, but it helps lower your body temperature ...