The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

The health system said the new facility will help alleviate the capacity crunch in its hospitals' emergency departments. UMass Memorial Health has opened a new inpatient acute-care facility ...

By deactivating the Default Mode Network, which is responsible for stress-inducing thoughts, cognitive shuffling allows you to shift into a more restful state. Additionally, it improves attentional ...

Avicii's final haunting journal entry before his death has resurfaced as a new Netflix documentary ... "Those days in hospital were the most anxiety and stress-free days I can remember the past six ...

But when it comes to snacking on it before bed, the story gets a little complicated ... It also helps reduce levels of cortisol, the stress hormone, which can make it easier to unwind and fall ...

However, a new video released by Australia media house 7 Cricket, has led to the speculation that Jaiswal realised he was out even before the DRS row happened. In the video, it can be seen that ...

Copyright 2025 The Associated Press. All Rights Reserved. A video tribute to former President Jimmy Carter is seen before an NFL football game between the Washington ...

Finding effective ways to manage stress is essential ... when consumed before bedtime. Kiwis are high in serotonin and antioxidants; studies show that eating them before bed can help you fall ...

We think you’ll love this method. The Dad Bod Shred Nighttime Ab Routine How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at ...