Unlike traditional martial arts, Krav Maga focuses on quick, effective strikes—punches to the throat, knee strikes, and weapon disarmament—designed to disable attackers fast. Delhi’s cops have faced ...

The resurgent Brunno Ferreira, fresh off a submission victory over Armen Petrosyan at UFC 313, is keen on looking ahead in ...

The Rockhampton stretch of the Fitzroy River that will host rowing and canoe sprint at Brisbane 2032 has blindsided and ...

EFC goes live on SABC Born with the spirit of a warrior, he was once a young boy in Congo, dreaming of becoming a ...

Joziah Fry is the best college athlete in Rhode Island, and I’ll bet you have never heard of him. He is a two-time ...

Schettino began his athletics career playing judo at Port Youth Activities ... the grind continues as his team plans to start back up with off-season training. “For me, it never stops ...

It takes 30 minutes or less a day to start seeing results.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

Fifteen members of Azerbaijan's junior judo team have participated in an international training camp held in Bremen, Germany, Azernews reports, citing the Judo Federation’s press service.

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...

Then, if you do decide to go for it, he has a four-week half-marathon training plan designed to get you in the best possible racing shape in less than a month—without increasing your risk of injury.