Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Here are the perks, plus how to use one, according to fitness pros.

The snow and the surf have shaped Lydia Lassila for most of her adult life. They fuel her, both in equal measure, and often when she’s immersed in one, she’s craving the other.

For many Pirates fans, the one final piece to complete the “Winter of Ben” would be power-hitting third baseman Eugenio Suárez. In fact, ever since the Pirates were rumored to be planning to increase ...

It's been 102 years since a U.S. ski jumper made the podium at the Winter Olympics. Team USA's one and only ski jumping medal ...

Okinawa officials contend parachute training at Kadena Air Base is no longer justifed after the U.S. military’s primary ...

Ski jumping is one of the most thrilling sports in the Winter Olympics. The competition at the 2026 Milano Cortina Games will take place in Predazzo.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...