We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Seth Trimble, considered UNC’s most effective defender, missed games after a concussion and has had a double-double in each ...

Authorities say at least 30 people have died and a further 60 were injured in a crowd crush at the massive Kumbh Mela ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

In his 25th season as the helm of Lewis-Clark State track and field, Mike Collins, sitting next to senior triple jumper ...

The first season of the Bill Belichick era will begin in prime time on a Monday night. The regular season will conclude with ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...