After cooking, a dry spiced sugar ... in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are ...

These Keto Eggnog Christmas Donuts are the ultimate holiday treat! Soft, fluffy, and perfectly spiced ... these Low Carb Eggnog Cupcakes. Full of eggnog flavours like nutmeg and rum extract ...

I was inspired by the present a friend of mine gave me for my last birthday: a 6-month rum subscription ... These meal kit subscription set offers 6 dietary preferences: Keto, Lower-Carb, Vegan, ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

In general, keto plans limit carbs to about 5 to 10% of daily calories, which is roughly 15 to 20 grams per day on a 2,000-calorie diet. Meanwhile, fat intake accounts for approximately 70% of ...

Some early research suggests that a very low carb ketogenic diet may help. You should never delay or avoid conventional medical treatment of cancer in favor of an alternative treatment such as the ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend ... long periods of exercise or when it does not have access to carbohydrates.

I like to use spiced rum in a way that takes advantage of its spicy flavors and sweetness, by mixing it with sharp, punchy ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...