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The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

When following a low-carb or keto diet, many people learn about almond flour as an... The post Is Almond Flour Keto appeared ...

While the benefits are clear, sticking to a keto diet can be challenging, especially when it comes to getting all the necessary nutrients. With limited food choices, you can experience nutrient ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

There is a lot of research showing the exact opposite: “Eating a diet with plenty of fruits, vegetables, and plant protein foods such as beans, nuts, seeds and lentils has been linked to many of ...

Werner-Gray had a hunch that the food she was eating had caused her illnesses. "I knew it was because of my diet," she said. "Because my diet was horrendous." Rather than pursue traditional cancer ...

“These results matter because many health care professionals may not know about the eating habits of Hispanic/Latino adults, who consume many foods from the Mediterranean diet," said Philip ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...