The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

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If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat and avoid ... to other high protein diets like the keto diet, it’s definitely different.

Share on Pinterest Is a keto diet or a Mediterranean diet better for ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular. Mood swings and difficulty ...

And if they are proven to be effective in treating these additional health issues then we could see a huge spike in adoption of the keto diet. And this, in turn, could lead to a rise in the sales of ...

The paleo diet is similar to the keto diet, but with a focus on eating foods that were available to early humans, rather than simply reducing carb intake. “That said, for this protein-heavy and ...