But among the crowd, the ketogenic diet continues to stand out ... which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of meticulously ...

Day three of our exclusive five-day keto ... diet Recipes from ‘28 Days Keto: A complete guide to living the keto lifestyle easily’ by Lisa Butterworth and Caroline Hwang (Smith Street Books ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The British doctor, author and television presenter, who died in June last year, was known for creating diet plans such as ...

The weight loss guru says when you get weighed can impact the results on the scales and he says he has 'science on my side' ...

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After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

There are also recipe books written by specialists ... Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more flexible and easier to plan and prepare meals.