Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

I no longer follow the keto diet because I ultimately found it wasn't suitable for me. For example, following it raised my cholesterol and gave me food fatigue. I also gained a lot of weight back ...

There are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

They also experienced other benefits, such as: increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition ...

The keto diet is an extremely low carb ... Fiber is key for proper digestion because it helps slow down the transit time of food along your digestive tract, thereby assisting with blood sugar ...