On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

A recent study even found that patients undergoing alcohol withdrawal experienced fewer cravings and required less medication when following a ketogenic diet compared to the Standard American Diet ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Spotting the warning signs of dementia is crucial as expert says "you’d never guess that this could be an early sign" ...

The keto diet is a high fat, low-carbohydrate diet ... berries, and low carb alcohol, such as vodka. People may benefit from choosing whole foods that are dense in nutrients and limiting ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Similarly, they all encourage moderation when it comes to alcohol, red meat ... Compared with the Mediterranean diet, however, “Keto and some of these can be really hard to stay on long term ...

Impact of a Ketogenic Diet on Metabolic Parameters in Patients ... Click to expand... Alcohol could well have a poisoning effect, on the body, just as cancer could well be a protective response ...

They just don't take the time to analyze using proven techniques. Case in point, I'm on the ketogenic diet for over 4.5 years. I feel like I'm in my 20s now (except for the 60 year old back).