Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...
Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...
In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...
How the keto diet can reboot your mental health ... Instead, she advocates for a portion-controlled diet based on vegetables, fruit, proteins, healthy fats and whole grains, with the addition ...
and certain fruits. The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy.
The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...
Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.
That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a spokesperson for the Academy of Nutrition and ...