A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
Can’t keep the weight off? It could be down to your ‘fat cell memory’
If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...
When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
Health.com1d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Mum eats nothing but meat, eggs and butter to 'transform' body and loses 5st
Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...
'I'm on 5,000 calorie a day diet of steaks and eggs and lost 5 stone'
A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...
'I eat 5,000 calories a day, never touch one healthy food and lost 5st'
Rachel tried the diet and lost seven pounds in a week, so she stuck with it and now even feeds it to her children ...
CNET on MSN3d
Want to Lose Weight? Ditch These 6 Common Mindsets
Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
celebwell4d
10 Stars Who Lost More than 20 Pounds and How They Did It
Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that major transformations are possible with the right mindset and approach. What ...