Lavender and vanilla create a balance of flavors that transforms your standard iced coffee into something truly special. The ...

Who doesn’t love a creamy, caramel-flavored iced coffee? With this keto-friendly, Starbucks inpsired version, you get all the ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

New culinary delights have arrived in Colorado Springs with the opening of a crepe eatery on the north side and a bakery on ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack ... Most of the carbs in mixed drinks like vodka tonic or rum and coke are from sodas, juices, purees ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly birthday cake. Plus, this vanilla keto cake has a dairy-free ...