The Keto diet is a low-carb, high-fat diet that shifts the body into ketosis for fat-burning.(Pexels) • Why it works: By eliminating carbs, the body switches to burning fat more efficiently.

These healthy tuna patties are high in protein, low carb, KETO, and they are really easy to make. The perfect meal for t ...

Courteney Cox may have played the ultimate perfectionist chef, Monica Geller, on Friends, but in real life, her cooking style ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Comfort food doesn’t need ... fresh ingredients in a fun, low-carb way. Perfect for lunch or as a dinner side dish, it’s hard to believe this much flavor can come from a salad. Cream of Asparagus Soup ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain ... viewed as complementary or alternative, that uses a low-carbohydrate, high-fat diet to ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Nutrition coach Justin Gichaba recently documented his experience of a seven-day zero-carb diet. He also admitted that he has previously tried the no-to-low-carb diets on multiple ... this ad So ...

Crock Pot Chicken Thigh Recipes is a list where I’ve gathered the best slow cooker meals my family has enjoyed over the years ...