The Keto diet is a low-carb, high-fat diet that shifts the body into ketosis for fat-burning.(Pexels) • Why it works: By eliminating carbs, the body switches to burning fat more efficiently.

These healthy tuna patties are high in protein, low carb, KETO, and they are really easy to make. The perfect meal for t ...

Courteney Cox may have played the ultimate perfectionist chef, Monica Geller, on Friends, but in real life, her cooking style ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Nina says that the chronic diseases can get reversed through ketogenic and low-carbohydrate diets ... If people suffering from type 2 diabetes properly follow a ketogenic diet, the reversal rate ...

Proof it’ll work: A Boston University study published in the journal Metabolism found low ... keto diet. It’s very, very powerful.” For more from Dr. Westman, check out his book End Your ...

Comfort food doesn’t need ... fresh ingredients in a fun, low-carb way. Perfect for lunch or as a dinner side dish, it’s hard to believe this much flavor can come from a salad. Cream of Asparagus Soup ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...