The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

The book presents a full 28 days of meticulously ... Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The ketogenic diet, also known as keto ... and weight aspects of the method are included in the workbook, not the book.) Some ...

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How this five-day keto diet plan can reboot your mental and gut health ... by Lisa Butterworth and Caroline Hwang (Smith Street Books, £15).

You can choose from a menu of meals designed for the keto diet or for various health ... which can be applied to any meal plan. Sessions include a 30-minute individual video chat to discuss ...