But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

How this five-day keto diet plan can reboot your mental and gut health ... by Lisa Butterworth and Caroline Hwang (Smith Street Books, £15).

The ketogenic diet, also known as keto ... and weight aspects of the method are included in the workbook, not the book.) Some ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

How this five-day keto diet plan can reboot your mental and gut health ... by Lisa Butterworth and Caroline Hwang (Smith Street Books, £15).

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Programs will often give you a meal plan to follow ... Mediterranean, and keto diets. There’s also a book, “The Mayo Clinic Diabetes Diet,” which outlines guidelines specifically for ...