Okay, so obviously the donuts are out. But there are always food and drink options to be found that can fit within the keto diet (as well as other lifestyles, whether it’s vegan, gluten-free ...

On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

Today marks the second day of your keto journey, and if day one was about ... Mix shallots, chicken, broccoli, coriander, curry powder and mayo together in a bowl until thoroughly combined.

Every time I talk to them, I like this company better, and every time I drink a KEY ... a decade-long keto dieter. “One gram of ketones has more calories than one gram of sugar, and it offers ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to ... But among the crowd, the ketogenic diet continues to stand out – offering a ...