Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of ...

First, let’s start with the most basic drink of all. “Water is an essential part of any healthy diet, and is especially important on a keto diet to help flush out toxins and support hydration ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to ... But among the crowd, the ketogenic diet continues to stand out – offering a ...