Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Thanks to America's fixation with eating more protein, the market for protein bars has expanded. Because of this, protein bar ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth while meeting your protein goals.

Luckily, Barnes and five other nutrition experts — including ... plant-based or keto-friendly.” “The best protein bars offer high quality protein alongside important nutrients, while also ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

high fat and moderate protein consumption can lead to low fibre intake and certain nutritional deficiencies. Taste’s nutrition editor, Chrissy Freer, also says keto is difficult to maintain in ...