Not everyone has time to meal prep or pack a lunch to ensure all of the proper recommended dietary boxes are checked, and not every restaurant provides choices ... gluten-free, and keto-friendly ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock I shop at Costco at least once a week. Here are 10 groceries I swear by for my 2-person ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

The former Fabrics That Go building on Campbell Avenue, just south of Fort Lowell Road, will get a makeover and new tenants.