If you’re still craving more fruit, reach for keto-friendly fruits like berries, avocado, raspberries, unsweetened açaí puree, watermelon, and coconut ... vodka tonic or rum and coke are ...

This is personally my favorite time of year to end each day with a book, a blanket and a cup of delicious hot cocoa. Lately, ...

Who doesn’t love a creamy, caramel-flavored iced coffee? With this keto-friendly, Starbucks inpsired version, you get all the ...

I like to use spiced rum in a way that takes advantage of its spicy flavors and sweetness, by mixing it with sharp, punchy ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Amla, Beetroot, and Coconut Juice: Amla, also known as the Indian gooseberry, beetroot (commonly called chukandar), and coconut water (nariyal paani) are three great superfoods. When combined ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Coconut oil is a popular topic within our online community forum. Visit our Online Support Forum to connect with other people affected by dementia and share your thoughts and experiences. In the ...

When I’m sweating like a pig and panting like a dog in spin class, the last thing I want to sip on is a hot cup of Java. That might be why the common “coffee dehydrates you” belief is so easy to ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...