that carbs are bad for the keto diet and that some alcohol is high in carbs. Now, let’s look a little closer into some keto-friendly options you can enjoy without sacrificing your state of ketosis.

You might think it's hard to go wrong with something as simple as chocolate ice cream, but there's one brand you're best off ...

New research reveals concerning links between the common sugar substitute erythritol and serious health risks. Here's what you need to know.

Despite the popularity of its offerings, Starbucks has many hidden gems and lesser-known perks that regulars might not even ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

If you're kicking alcohol for the month, you can still get your buzz on with one of these beverages available in Arizona.

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

It's only natural that when January 1 rolls around, a lot of us make New Year's resolutions to eat healthier and exercise ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...