While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Looking for another way to support your immune system this cold and flu season? Echinacea may deserve a second look.

The gummies are suitable for both children and adults ... for anyone looking for a high-quality magnesium supplement to help with anxiety and stress. We have found that the Natural Vitality ...

Best L-Theanine Supplements for Anxiety We understand that anxiety can ... Is L-Theanine safe for kids and what is the best supplement for them? L-Theanine is generally considered safe for kids ...

Thalia Pope is a recent university graduate and content manager for EveryDay Strong. In this personal essay, she shares how ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

I’ve lived with chronic pain since my twenties. Then I started to question what I believed about my limitations ...

While there’s no cure for autism, there are many approaches that can help both children and adults manage ... in helping autistic people manage anxiety. It can also help them to better recognize ...

Kids can pause, take notes, and supplement their education to help ... Kids are experiencing anxiety in bigger and bigger numbers, which some attribute to societal reliance on technology and ...

With nearly 125 million posts on TikTok, sleepmaxxing is a catch-all rebranded term for maximising your sleep potential. But ...