Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

People who are at peace with themselves often engage in mindfulness practices. This could be as simple as taking a few ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

At 26, Matthieu Ricard left a promising scientific career in France to become a Buddhist monk in the Himalayas.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

The Wadadli Initiative for Self-care and Healing (WISH) was honored to participate in the Dear Chantel memorial programme hosted by Five Islands Primary School, ...

StrengthSometimes, your emotions run high. You are prone to upset and jealousy in your relationships, and this may start ...

Here are 16 expert-recommended ways to be happier and healthier in 2025 – all year round. BACP-registered therapist Nikki ...

The journey towards emotional strength is one that’s deeply personal and unique to each of us. These seven tiny daily habits ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...