Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Acts of kindness trigger the release of oxytocin, often called the ‘love hormone,’ which promotes individual bonding and ...

People who are at peace with themselves often engage in mindfulness practices. This could be as simple as taking a few ...

Schools aren't going to teach us how to think about our money, so our parents influence on our financial values is just about ...

At 26, Matthieu Ricard left a promising scientific career in France to become a Buddhist monk in the Himalayas.

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

The Wadadli Initiative for Self-care and Healing (WISH) was honored to participate in the Dear Chantel memorial programme hosted by Five Islands Primary School, ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

StrengthSometimes, your emotions run high. You are prone to upset and jealousy in your relationships, and this may start ...