HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Alejandro has taken on many popular fitness records before and is looking to set this record for the first time.

Orangetheory Fitness Aiken is now under enhanced local ownership and leadership under Aiken Health and Fitness L.L.C., ...

Political protests are a powerful tool for shaping public opinion, influencing policy and forcing leaders to do the right ...

Williams Baptist University has received a $150,000 donation from Fresh Ideas. Officials with the food service provider ...

Follow along for live updates from the 2026 Milan-Cortina Winter Olympic Games. Get the latest news, results, TV schedules and highlights from Italy.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Two brothers of Ms. Good, who was shot by a federal agent last month, expressed disappointment that her death had not led to changes in enforcement tactics. Minnesota’s governor called for ...

New search data shows one New Year’s resolution is dominating Georgia. People aren't as worried about health in 2026.

A bowler widely regarded as part of Australia’s future success is set to resume Sheffield Shield duties after a carefully ...

They're sturdy and comfortable.