Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

This story was excerpted from Jason Beck’s Tigers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Entourage star Emmanuelle Chriqui, 50, flaunted her toned thighs and impressive abs on her social media page. Check out her latest pictures.

Following a successful hip surgery, this talented young bareback rider will be sitting out the first few months of ...

Joint pain rarely begins with an injury. In most cases, it starts quietly, with mild discomfort, and stiffness. According to experts, many people who eventually require arthroscopic surgery admit that ...

One of Notre Dame’s star defenders and captains, linebacker Drayk Bowen, recently underwent hip surgery according to Matt Freeman.

KANSAS CITY, Mo. — Kansas City Chiefs wide receiver Xavier Worthy underwent a successful surgery for a torn labrum on Wednesday. Worthy suffered the injury in Week 1 against the LA Chargers on the ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Snowboarder Chloe Kim says she’s “good to go” for the Milan Cortina Olympics despite tearing the labrum in her shoulder during a training run last week in Switzerland. Now comes a race against the ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...