But I also noticed more women walking in my neighborhood with weighted vests — and wondered if they might help improve my bone strength. Quick shop: Experts say weighted vests are great for women in ...

Since bone loss increases after age 50, people 50 and older—especially post-menopausal women—can benefit from using weighted vests. Additionally, people who are losing weight are good ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

By tracking her body's hormone signals, Powelson learned to adapt her rest, workout, diet, and supplements to her body's specific needs. In time, her hormones leveled out. Her mood went back to normal ...

Competitors had to climb 160 floors of the world's tallest building while wearing weighted vests — 10kg for men and 7kg for women — adding intensity to the already gruelling race. Team ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By incorporating ankle weights into my routine, I was able to ramp up the ...