Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

making it a fantastic addition to your stress-relief routine. The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international study ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Medication, physical therapy, steroid injections, and implanted devices may be helpful, but newer research has discovered ...

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

When he transferred his duties to officers under his command, he had said, "Do it (restrain the detainee) and think of it as stress relief." Further, the subordinate officers, upon seeing the man ...