With the Olympics inching closer, Team USA athletes are on our radar. As much as we admire celebrity fitness buffs like Kate Hudson and Hilary Swank, there's something extra inspiring about seeing how ...

The hardest portion of a side lunge is the bottom. But the bottom position is also where you build the most muscle and make the biggest gains. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding ...

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Some exercises will never go out of fashion. They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...