Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Trail races aren’t just vertical climbs or ultras anymore. UTMB World Series, in a recent Strava collaboration update, said their most popular race distances sit between a half-marathon and a marathon ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

Ellen Pompeo and Eric Dane’s friendship continues even after the end of their characters’ terms together on screen.

They're sturdy and comfortable.

Nutritionist Will Girling recommends a two-pronged approach.