Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Trail races aren’t just vertical climbs or ultras anymore. UTMB World Series, in a recent Strava collaboration update, said their most popular race distances sit between a half-marathon and a marathon ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Ellen Pompeo and Eric Dane’s friendship continues even after the end of their characters’ terms together on screen.

They're sturdy and comfortable.