"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results ...

Row the dumbbell toward the side of your torso, leading the row with your elbow. Lower the dumbbell to a two-count, extending ...

Despite the festivities and having travelled upcountry to celebrate the holidays, Farida insists on keeping her discipline of when to eat.

Two homeless men were fatally shot early Saturday morning on a downtown L.A. street near Skid Row, police said. The shooting ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Michael Anthony Cox was convicted of the murders of three girls in the Sierra Nevada foothills. Years later, the two main witnesses at his trial, also teenagers, recanted, saying police had pressured ...

Frito-Lay said in the recall that no allergic reactions have been reported as of Dec. 18. Holiday deals: Shop this season’s top products and sales curated by our editors. "Frito-Lay issued a ...

"Everyone is laying low because no one wants to be the poster child for hate [online]," a mid-level insurance executive said. "Nobody wants to get shot," another current health insurance executive ...

Rep. Tim Burchett (R-Tenn.) said Tuesday that he believes the government is lying about recent drone activity. “You think the government is lying?” NewsNation’s Blake Burman asked Burchett o ...

Two men have been handed life sentences with a minimum term of 32 years for the murder of 19-year-old Nyle Corrigan. Martin Wilson, 37, and Connor Smith, 26, were found guilty of the fatal ...

Boston Globe Media is laying off 11 employees at STAT, the health and medicine publication it launched in 2015, spokesperson Carla Kath said on Monday. The layoff, which amounts to roughly 11 ...