Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

When stress hits, your body releases hormones like cortisol and adrenaline, which disrupt your gut. These hormones can slow down digestion, mess with your gut bacteria (the microbiome), and even lead ...

The effects ultra-processed foods can have on our wellbeing ... often referred to as “leaky gut syndrome”. When the gut barrier is compromised, unwanted particles, including partially digested ...

If the sugars are still present in the sample, this may indicate a leaky gut. Dr Hobson says that soluble fibre from whole foods helps to prevent a leaky gut, as it encourages the gut to produce ...

In past years, the report has ranked diets from No. 1 to No. 40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list ...

In his latest post, he shared a list of "gut health foods to eat" over the year ahead. First on his list is sweet potato, a "healthy carb that stimulates positive gut bacteria growth", and he also ...

When you eat foods that contain either one of them, it may help you poop better. “They both help promote a healthy gut microbiome ... Like many other foods on this list, the fiber in nuts ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

supporting gut health and mental health, and got top marks for being easiest to follow. This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...