Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

“Eliminating highly processed and sugary foods is naturally going to benefit your gut flora,” she says. And with a steady and constant source of energy from fat, that mid-morning or afternoon ...

The Zoe co-founder, a vocal proponent of gut health's role in our overall wellbeing, has identified fermented foods as beneficial: "Fermented food, has been shown thanks to a study from Stamford ...

Foods lengthen your lifespan in a variety ... urolithins and punicalagin – compounds that help maintain a healthy gut barrier, preventing leaky gut (implicated in health conditions such as ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

When stress hits, your body releases hormones like cortisol and adrenaline, which disrupt your gut. These hormones can slow down digestion, mess with your gut bacteria (the microbiome), and even lead ...

A dietitian has revealed the top foods for fighting off unwanted winter illnesses such as colds and flu, claiming they will bolster your gut health and immune system. Around this time of year it ...

In this article, we compile a list of ... beneficial gut bacteria, encouraging their growth. This nutrient also promotes regular bowel movements and prevents constipation. Foods like whole grains ...