Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2024 ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

In today’s fast-paced world, gut health is more important than ever. Why? Because it’s the foundation of your digestion, nutrient absorption and even your mental well-being. Yet, so many of us face ...

The List of Contaminants and Other Adulterating Substances in Foods is a two-part list setting out the conditions under which certain foods are adulterated. Part 1 of the List sets out prohibitions ...

There is no specific hyperthyroidism diet. However ... reaction to gluten in food and attacks itself). Gluten has a molecular structure similar to thyroid tissue, and the antibodies triggered by it ...

This diet may require a lot of trial and error, and specific food tolerances may vary from person to person. Eliminating entire food groups or a long list of foods can lead to nutrition deficiencies ...

Studies have shown that women with PCOS often experience gut dysbiosis, marked by reduced diversity in gut bacteria. Many also have a “leaky gut ... glycemic diet. Focus on foods that keep ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the ... You have a messed up metabolism and end up with leaky gut syndrome," Durham said.

If you were to scroll through online advisories on diet, you would find several recommendations for fermented food as the key tool for strengthening our gut microbes, which are crucial to developing ...

Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health. Rich in various medicinal properties, these teas not only soothe the stomach but ...