A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.
John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...
Is Guinness really ‘good for you’?
Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being ...
Billionaire Harsh Goenka shares 7 simple but effective ways to live longer. Are you following them?
Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...
The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...
A scientist who wrote a book on longevity tried 15 hacks to live longer — but only 3 became habits
John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.
The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer
FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...
'World's healthiest diet' can slash cancer risk and boost weight loss - and it's so easy
It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...
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The changing nutritional needs of older adults and how to meet them
The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...
Eight ways to reduce your stroke risk – no matter what age you are
Stroke can be devastating and life-changing but there are lifestyle changes you can make today to reduce your risk.
'Weight loss and calories became an obsession - I had a serious eating disorder'
Trent, has shared his experience with anorexia in the hopes to help other people struggling with eating disorders.
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Powerful strategies to lower your colorectal cancer risk
Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...