The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

Last week in this space, I marked my 20th anniversary covering high school swimming and diving for The News-Herald by compiling a mythical dual team on the girls side. Now it’s time to figure out the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The Cavaliers, Celtics, Hawks, Mavericks and Warriors are among the teams that have made trades. We're grading every deal.

(bottom to top) With triple glazed windows from 21 Degrees sitting in an insulated, airtight envelope, frost forms on the outside of the window; one of the Tresidder children attempts to peer over an ...

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

What stands out in Bhagyashree’s approach is the emphasis on consistency and controlled movement rather than intensity alone ...