This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

It is time for an annual tradition unlike any other: handing out grades for every single trade the NBA delivers between now ...

The Seahawks catch the Rams in zone coverage, and they bust it. Nate Landman [53] drops with Smith-Njigba through the intermediate portion of the field, then drops back down in the middle, passing him ...

Alabama high school cheerleaders are actively taking the stage for national recognition. Here are our observations from Day 1 of UCA nationals.

TaylorMade refined the five-layer construction of TP5 and TP5x and added a new finishing process aimed at improving speed, ...

PHOENIX — Less than a week before the NBA trade deadline, talks are intensifying for the Cavs — and other teams around the league. Short-handed Cleveland, winners of five straight and seven of eight, ...

The rappers, rockers, crooners, K-pop idols, indie kids, and at least one wannabe 18th-century pirate who are setting the standard for how we dress right now.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...