This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Plus, common mistakes to avoid.

Former Ireland scrum-half Conor Murray believes France's Antoine Dupont will "have a point to prove" against Ireland on ...

Chelsea have to take most of the blame for Arsenal reaching their first final of the season; that was 'pathetic'.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Mikel Arteta has launched a staunch defence of his Arsenal side, dismissing claims from Paul Scholes that they would be the ...

Several All-Pros in the midst of their primes made this portion of our list, while only two rookies earned accolades.

Are we approaching the end of the Pep Guardiola era at Man City? Plus: Man United grab another win and Real Madrid get booed ...