Dumbbells 101: Strengthen your legs with these exercises

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Dumbbells 101: Try these movements for a stronger core

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Fitgurú on MSN

Beyond the muscle: The 5 essential longevity check exercises every man needs

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
Men's Health

How Much Weight Beginners Should Lift to Build Strength and Muscle

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...

Bear Grylls Uses This Brutal 24-Move Circuit to Maintain Real-World Fitness in His 50s

The SAS-inspired workout hits every muscle with minimal kit ...