The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A historical connection ignites as the Saints' French heritage lands them in Paris, promising a cultural full circle and the ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

I tested 14 top shop vacs to see how they fared with wet and dry messes, and evaluated their suction power, portability and ease of use. Three came out as the best.

With WR being a need for the New Orleans Saints, the Senior Bowl is showing there are options everywhere in the draft.